I just read this quote, and it encapsulates one of the fundamental things I've learned from this journey:
"To willingly reside in our distress, no longer resisting what is, is the real key to transformation. As painful as it may be to face our deepest fears, we do reach the point where it's more painful not to face them. This is a pivotal point in the practice life." - Ezra Bayda, “Bursting the Bubble of Fear”
A hard-earned lesson that I don't want to forget.
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