Getting back to practices, facing outward and connecting, focusing on the present, taking care of myself - working all these things is grounding me and getting me back to a peaceful place.
It's like the fog suddenly comes in and settles, and then lifts just as unexpectedly.
Was life like this before? I don't remember.
I was asking Husband if he remembered how things were before all of this. I think I idealize the before time, which I know is not healthy.
Maybe this is the difference between being conscious and oblivious.
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"Maybe this is the difference between being oblivious and unconscious".
I sometimes have this same thought and yet, I felt very conscious before......even in my present consciousness I will realize that I have yet again repressed/suppressed my true knowledge or awareness of a situation or my current feelings.
Old defense mechanisms die hard.
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