Being loved used to be enough

Went to see my therapist today. I've been feeling better, not so heavy and sad, but I know I still have work to do on my self esteem issues so I was looking forward to getting back to it.

We talked about my anxiety over the prospect of Husband's success, and my fear that he'll get all caught up in his success and meanwhile I'll disappear. And that when he has success, that will make him attractive to hot young women who will look at him adoringly and giggle and make him feel smart and cool and sexy. My crazy head says to me, "If someone can have something better, then why wouldn't they want that? And what do I have to offer that would trump a hot young body, a gorgeous face and pie-eyed admiration? Isn't that much more attractive to a man than a 46 year old, nice looking but chunky woman who is sometimes distant, sometimes sad, and highly suspicious of you?"

One of my close girlfriends who knows what has happened between Husband and me told me that her therapist suggested doing "esteemable acts" as a way to build self esteem. I've been putting off thinking about what these could be for me because I've been so busy with work. (I also put of going to the doctor because of work earlier this year and ended up in the hospital with dangerously low hemoglobin levels because I was slowly bleeding to death, so I guess I don't learn, do I? I'm fully recovered now, and none the wiser apparently.) But I don't want to go along in this same self-esteemless rut and wake up in 5 years to see I've made no progress.

I also talked with my therapist about my sadness over losing the relationship I thought I had with Husband. I don't have any big accomplishments in life. I haven't climbed the Seven Sisters, or become a successful artist, or written a book, or traveled the world, or discovered anything, or cured anything, or become an expert in my field. Nor do I have the material trappings of success: no VP title, no big salary, no fancy car or house, no fantastic wardrobe. Before these things didn't bother me, because I always came back to my relationship. That was what I had. That was what was really important in life, and there I was successful. All that other stuff was icing on the cake - great if it came along, fine if it didn't. I had a loving partnership that was solid and true.

And then I didn't. Instead I had a husband who'd had sex with dozens of other women while we were married, spent tens of thousands of dollars on those prostitutes, and lied to me about all of it, even making me feel wrong and bitchy and crazy when I ever asked about things that I thought were questionable - odd charges on the credit card, for example (which I later realized were for subscriptions to prostitute review and reservation sites.) And I had the pain of feeling like I'd become forgettable to the person I thought loved me most in the world.

So now sometimes I feel I don't have anything. Not the material spoils, not the outward gains, and most important, not the trusted partnership that I valued above all else. I do have my amazing son, but I have to be careful to remember that relationship is ultimately about letting go. He's not my life partner. If he's healthy and if we have a healthy relationship, he'll be separating, not hanging around as I get to be a little old lady the way I envisioned Husband would.

Thinking about it, I realized I ended up in this position because I think that for me, being loved was enough. As long as I knew I was loved, other personal goals and desires became secondary. What could be more important that spending time with the person you love most in the world? Not that I gave up my dreams and interests. I just didn't pursue success or any particular accomplishment, didn't try to climb ladders and get ahead. I had my own life that was busy and full and didn't revolve around Husband. But I didn't have a strong agenda for myself. I didn't need one. I felt deeply loved, and that was enough. I didn't long for anything else.

But now I see that I stopped building my own identity out in the world. I wasn't an appendage to husband at all. But I stopped growing and shaping myself outside of my happy little world of family and close friends.

The best metaphor I can think of is boats. We weren't two boats anchored side by side. We were two boats, but he was the one with the anchor (at least that's how it felt) and I was tied to him with no anchor of my own.

So it's time to begin with esteemable acts, so that I don't disappear from the world if Husband forgets about me. (Not that I really think he will anymore, but the fear of that is hard to get past.) Time to define who I want to be in the world, what I want to do, and take action on those things. That doesn't have to take anything away from my relationship with Husband. And it will help me develop a relationship to myself. I will create my own anchor.

Ebb and flow

The heaviness is lifting. Not gone, but not crushing either.

I need to remember when I get down like this...things change.

But the past doesn't change. And therein lies my struggle. When it comes down to it, I still grieve what I lost, and I still wish for a different June 1st, 2007.

The self-loathing part of myself says I should be past this by now. But the healthy part of myself, which is much stronger from these past 3 years, knows that self-criticism will get me nowhere. I've been doing it for 45 years, and I can see that. Maybe that self-loathing is my addiction. I wonder what would happen if I treat it that way. Will have to think that through and see if it applies.

Ask me no questions

Like MamaMPJ says, its the lies.

I've been down lately, and I've realized that part of it is I'm still not over being lied to.

Trust is not an easy thing to build or rebuild. I believe it's possible. But rebuilding 19 years of trust is going to take time I suppose.

And it's not that I don't trust him now. It's that I'm so angry at him for lying that I don't know if I'll ever get over it.

And I know I'll have to find a way if I want to stay in my relationship. Which I do.

He's a good man, a better man now.

But I can think of few things worse you can do to someone than betray their trust.

I've also been wrestling with self esteem issues that have been exacerbated by this betrayal. My great unspoken fear is that when it comes down to it I'm not good enough. Knowing that husband had sex with prostitutes he picked out of an online catalogue who were 15 - 20 years younger than me solidifies these self-doubts in my crazy head. I know these fears are mine to overcome, but they loom larger after all of this.

And after realizing that my business partner really regards me as an employee, I'm struggling with self worth issues around that, too. We've been splitting the income from our work (with him getting 10% off the top for business expenses and 20% more than me of the remaining share.) Last week he told me that I'm making more than I should be given my contribution to the business. Not in those exact words, but very close. Another fear, the fear of accidentally overvaluing myself and then being found out, reinforced. I disagree with him, but I have all those feelings of not wanting to cause conflict, wanting to be reasonable, and there's also the fact that he's incredible at what he does (strategy and business development) and my role (account director) supports that. But it hurts to be told you're not worth what you're being paid. It probably hurts even if it's true, which in my case it isn't.

I'm done with this kind of partnership. I'm looking for a job.

So I'm an unworthy fraud this week. I skipped my 12-step meeting (bad idea) but all I wanted to do was go to bed. Sometimes I wonder if the trauma of discovering Husband's addiction has caused me to slump into depressions. I don't remember having these lows before. I wonder if medication would help, but I don't want to take medication.

Right now I feel alone and isolated and confused. I don't know why I feel disconnected and joyless, but I do. "Fake it 'til you make it" the saying goes. But I don't want to fake it. I want to find it. I want to find the good, find the joy. But it feels like there are too many motions to go through, and not enough time to just be present. Are these the problems of the over fed, over examined, and over privileged?

Could this be an opportunity to surrender to whatever it is that I am? Oh, yay!

Where did all this self loathing come from? I really wish I knew. Because then I could grab the end of that thread and untangle it from the rest of my life.

I wish you get get self esteem from eating ice cream.

Metaphors, puns and rambling out of the fog

My son was in tears the other day because he accidentally erased his profile on his Nintendo DS game Lego Battles. He explained to my mother, who couldn't understand the problem this presented, that it meant that everything he'd accomplished, done, overcome, figured out, and scored over the past month of playing this game was gone and he had to start over with a blank slate.

"Exactly!" I thought as I listened to his wailing.

My slate feels so blank sometimes, because I've gone from believing that there were a very few things that I could absolutely count on to believing that impermanence is possibly the only thing I can count on and that despite all indications there is no way to have any certainty about the future at all. This perspective, while feeling less delusional than past certainties, also sends me into a bit of an existential freak-out. It feels too big and scary and lonely for it to be just me and my higher power. I admit it: I want something to cling to. I want to know something for sure. "I want to be able to count on something," I told my therapist.

She gently suggested that the Buddhist perspective on this (because she knows I swing that way) might be along the lines of finding gratitude for the present moment, and I realized (again) that this is where peace is for me. Since I believe that impermanence is the only constant and the future is unknowable, peace has no other place to wait for me aside from the present moment. Little comfort as I sat in my therapist's office, but my brain could grasp it and begin to make sense of the world again. Okay, so as my mind swished down the toilet of past pain and fear about the future, I had forgotten about staying in the present. But now I was remembering again. The cold fingers of my dark confusion began to loosen their grip.

The bumper sticker I get out of this experience: There is nothing good at the bottom of the toilet.

I don't feel completely alone, actually. I have girlfriends whom I still believe I can count on to be who I think they are. But in my relationship I don't have that sense of security any more. I can count on Husband 99.9% when it comes to our son. But when it comes to me...when it comes to counting on him to take me into consideration when he does something...that's where I'm afraid. I believed in this 100% before and got burned.

I told my therapist that sometimes it feels like Husband is a hot stove that I'm afraid to touch again. As we talked I realized that my subconscious assumption has been that the stove would burn me again if I touched it. But my conscious mind doesn't think that. I'm not afraid that Husband would be able to betray me again the way he did before. I have training about stoves that I didn't have before! So it was a good opening for me to realize that I'm not trying to touch a hot stove again. I'm just trying to touch the stove to see what it feels like now, and I'm not reaching out unprotected. More importantly, I need to remind myself (again) what I realized more than a year ago: Because he's in recovery, Husband probably isn't a stove anymore.

I've been caught up (again) trying to make sense of things. (Perhaps this cycle of "agains" is something I just have to surrender to.) I want things to make sense. But the lying Husband did is something that will never make sense to me. How do you so deeply betray someone you love? I can fantasize about it, but when it comes down to it, I could never go through with it. I'd have to hate him in order to lie to him the way he did to me. That's how I'm built. And he is built differently. And now we're both working on our defective parts, rebuilding our engines. They will always be different engines, but hopefully they will work better than they did before and we'll be able to finish out this road trip together.

I think a lot of this circling back is because there's anger and resentment I haven't fully expressed and it's surfacing and that's a good thing. Those things are hard for me because I never learned about openly expressing those feelings as a child. But now's my chance.

My friend recently wrote on her blog about a palm tree outside her window that was cut down, and how it took only minutes to destroy something that had taken years to grow. I told Husband this is how I feel about our relationship, and why I think it's sometimes such a struggle. The tree that was my understanding of the world has been cut down and there's no putting it back. He nodded and put his arms around me.

Replant. Give water and light. (Perhaps some therapy and the love and support of friends.) Wait. And don't lose faith that a big tree can grow from a little nut.

Later I asked him if there was anything we needed to talk about from the arguments and discussions we'd had over the past few days. "I'm afraid to tell you this, because I don't want you to feel responsible for my feelings, but when you say you can't count on anything I feel terrible. I know that you can't know anything absolutely for sure, but I'm going to do my best to be someone you can count on for the rest of my life."

Just when I need it most, my higher power chimes in. I'm both surprised and not surprised at all.

Stuck...again

After two years of gigantic personal growth spurts, newly discovered spirituality, and tons of therapy, it would seem like everything would be on the up and up, yes?

Well of course not! The whole "journey, not a destination" rigmarole seems to be proving true once again. (This is why it gets on mugs and magnets I suppose. They rival bumper stickers as a source for all of life's deepest truths.)

I've spent the last couple weeks caught in a downward spiral. I'm in one of those places where I'm finding it hard to feel anything, mostly where Husband is concerned.

Yesterday afternoon we snuck away together to see Julie & Julia. I watched with a little sadness because that's the relationship I thought we had in many ways - loving, connected and close but independent, respectful, supportive - and the relationship I thought I would have as we grew old together. (I'm sure I've idealized things, and that's something I need to keep in mind.) But now I have doubts I will ever feel that easy deep connection with him again, and that makes me very sad.

Husband does everything right. He has worked his 12-step program diligently since day one; he's gone to therapy; he ACTS differently; he's grown tremendously; and he's probably much more the man I thought I was married to than ever before. He's a different person than he was in 2007.

But despite all his work and all his progress (not to mention my own work and progress,) I have sunk into this low place where my relationship is concerned. I talked with my therapist about it, and she summed up our session saying that I seem to have two choices: Wait it out and let my openness to deep intimacy grow as Husband proves himself over time; or take the risk and jump in with my heart open as wide as possible. Both are fine choices she said.

I want to do the latter, because I think a risk like that with someone who has been in active recovery for 2 years is less of a risk than it feels. And I know peace will be more accessible if I can make the shifts within myself that make that kind of openness possible for me again. But I just don't seem to be able to push myself past some undefinable obstacle that has settled in. Sometimes I wonder if I love my husband. I think I do, I have a lot of good reasons to, but sometimes I can't feel it.

When I imagine being with someone else, I certainly don't get any rush of relief. Another man simply represents a different set of challenges and unknowns. There is no Prince Charming (if anything, I believe I'm the only one who can sweep me off my feet.) So I think something in me needs to shift. I think my current numbness has little to do with Husband, and mostly to do with another level of growth that is becoming available to me. I think the root of my funk has something to do with my inability to completely surrender to the bottom line that life is ultimately beyond my control. My Good People/Bad People buckets can't protect me from being hurt and betrayed.

And Husband and I are DIFFERENT. (Something I forget again and again.) But that doesn't make him dangerous (I also forget this.) It just feels that way. Not that I'm absolved from taking care of my own well-being first and foremost. But he can tick differently from me and not be dangerous as long as he's not slipping into delusion, denial and grandiosity. And how do I know that's not happening? Only by his actions - only by the fact that he's working his program, going to meetings, apologizing when he's an asshole, doing things differently from how he used to when he was an unconscious narcissistic addict and I was an unconscious codie.

It does feel like a bit of a tightrope to navigate, but I think any high-stakes situation is going to feel like that.

I met with my step-buddy (I'm still working on writing up my 1st step) and she reminded me that the ups and downs I'm feeling are the landscape of a long-term relationship. I am an absolutist through and through, and another thing I always, ALWAYS forget is that this moment is not how it will be forever.

This too shall pass.

Rollercoaster and chicken neck

We attended my grandfather's wedding 2 weeks ago. It was the first time seeing much of my family since I found out about Husband's activity. Keeping a smile on my face and cheerfully saying, "Great!" when family members asked how we were was surprisingly stressful. Adding that to the family tension around my grandfather's remarriage and the prevalent general family disfunction on that side of my family is what I think initiated the brittle and depressed feelings I'm experiencing.

I reverted back to some pretty deep existential despair. My relationship has always been one of the things that was going right in my life. Right now I'm in a relatively stressful job I don't much care about, I haven't accomplished much of anything I'm particularly proud of, haven't made that much of a difference in the world, so what's the point? Right?

I have a lot to be grateful for, without a doubt. My amazing son, my good fortune at having a well-paying job and owning a home, close girlfriends who love me very much, a family that loves me no matter how disfunctional they are, and a sex and food addict husband who loves me and wants to do whatever he can to help me heal from the damage he's done to my psyche and my fundamental understanding of my existence.

But somehow that doesn't always perk me up.

In an attempt to pull myself out of an almost paralyzing funk, I've gone back to Yoga - Iyengar style, which I love. And that, along with my trusty treadmill and my books on Buddhist philosophy are lifting me out of the hole I've slid into.

I feel a bit numb, but not hopless and dispondent. I never feel suicidal, because that's just not me. But the valley I've been in lately is close to those I'd descend into early on in this ordeal. I'm feeling a lot of bitterness, too. Maybe a good sign that the anger is finally making its way to the surface.

And on top of all this, I think I'm getting chicken neck.

The only way through is through.