The Beginning of Something Else

On June 1, 2007 I found out my husband and partner of almost two decades had been unfaithful to me since before our marriage, and had been having intercourse with prostitutes for 3 1/2 years. This is what happened next.

Sunday, November 13, 2022

Why can't I just do the thing that makes sense?

After our post-disclosure couples session, in which the Addict told me that he still wanted time--a year--to work on the new person he feels he is becoming (have heard that before), we talked and I told him that I don't need to be divorced right away. I said that my main concern is that he poses a financial threat because he's been, until recently, willing to drink and drive. Our house is a big part of our retirement plan and I don't want to lose it if he hurts or kills someone while drunk driving. I told him that if he can add a breathalyzer to his car that will keep it from starting so he can't drive drunk, then I'd feel less urgency to divorce. After all, he's already out of the house and I am free to date whomever I want, which I've started to do. I'm free to live my life on my terms. I don't hate him. So divorce doesn't feel urgent to me, except for the financial aspect.

WHY CAN'T I JUST SAY IT? Why can't I just do the only logical thing on the table and GET DIVORCED??

I think I came across the answer today, and it's something that I've thought before, but maybe now is the time I'm ready to face it.

In Maybe You Should Talk To Someone, Lori Gottlieb writes, "If I live in the present, I'll have to accept the loss of my future."

Before Round 2, I had been so looking forward to the rest of my life with the Addict. As far as I knew, the horrific, hurtful things we had dealt with as the result of his sex addiction were 14 years behind me. What stretched out in front of me was a beautiful growing-old with someone I loved deeply. Family holidays, travel, grandchildren, rocking chairs.

If I live in the present, I have to accept the loss of that future I was so looking forward to, so invested in, so happy with.

If I live in the present, the future becomes a big unknown. Unknowns are scary. I'm 58. It's not like I have decades ahead of me to start over. I feel like it's now or never to get things right. Maybe I'll never find someone I want to be with as much as I wanted to be with the Addict--someone funny, creative, caring, brilliant, musical, affectionate, gentle and loving. Maybe I won't find anybody else who will love me enough to make me their Person.

If I live in the present, I'll have to accept the loss of my future. I am stopped by grief and fear.

Friday, November 11, 2022

Second Disclosure

We went through the disclosure process again. But this time we each had our own therapist there instead of just our couples therapist. I prefer this, because it feels better to have someone that's on my "team" rather than someone who is on the team of coupleship and repair. (Although, a couples therapist shouldn't be on any team--it's really for you to choose as you work with them.) Last time around, we started repair way too fast. That was my decision because I didn't know better.

Anyway, I sat through the litany of the Addict's confessions feeling surprisingly detached, but still present. I didn't cry. At the end, I didn't feel much of anything. But a lot of feelings came later. There have been so many lies, and that was something I wasn't really cognizant of until disclosure. There was no new Awful Thing. It was really the vastness of the lying that took my breath away. And the ease and regularity with which he did it.

As I tried to get my thoughts together for our first couples session after disclosure, this is what came out as I wrote.

Statement to the Addict

Hearing the truth of what you’ve done and the secrets and lies that have been going on since the inception of our relationship has helped me understand that the bottom line is that you want to do what you want to do, but you don’t want any consequences from your choices, so you are willing to lie to me, no matter how that affects me. I know this, because you’ve seen how it affects me, you’ve watched me go through deep pain and sadness, and yet you continued to do it. You have repeatedly risked the lives, health and well-being of our family to do what you wanted to do—spend retirement savings, drink and drive, drink and drive with our son in the car, betray me by having sexual contact outside our marriage. You hid the truth of it because you did not want the consequences of your choices and actions.

Hearing that your definition of sexual sobriety is that you can go online and masturbate to another woman’s body once a week for 15 minutes sounds to me like telling an alcoholic that he can have a glass of wine once a week as long as he drinks it in 15 minutes. Looking at images of women online to get you aroused is always the first step toward you having sex with prostitutes. That is not a willingness to surrender to your program and to having a secure, loving relationship with your wife, in which you turn toward me—and work things out with me—instead of outside the marriage into fantasy and prostitutes. It’s the same pattern of doing what you want to do, and following your own thinking—which has normalized pornography and prostitution. This makes it clear to me that the sexual stimulation you feel entitled to is more important to you than your relationship with me. It’s clear not by what you say, because I hear you say how much you love me, but what you do and all the things you’ve done over the 34 years that we’ve been together until I finally caught you again. You were always free to choose differently, but you didn’t want to. Every hand job, every blow job, every pussy you ate, every prostitute you fucked—every betrayal was a choice you made. You chose yourself over us, and you’ve done it consistently for more than three decades.

I appreciate that you have given me the truth, because now I’m free to choose based on who you really are, what you really want and what I want. And I want something different from who you have shown yourself to be. 

You have abused my trust, you have gaslit me, manipulated me, lied to me and betrayed me. Then you promised you would never do that again if only we could work to recover. And I did that. My reality was blown apart and my heart was shattered, but I gave my all. I wasn’t perfect, but I was 100% in, which made it easy for you to lie to me again, because I believed all the promises you made. And all the lies you told - I believed them too, because I believed in you. Despite the agony of betrayal, I tried to give you a tabula rasa—a clear space for you to be a new person without carrying the burden of the things you’d done in the past—because I believed you had the willingness and capacity to change, I believed you had integrity, I believed I was important to you. I believed those things because you led me to believe them by lying to me. You took advantage of my willingness to try to repair our relationship to do what you wanted to do and have what you thought you were entitled to. In 2007, I begged you—and over the years after that I begged you every time I caught you lying to me about drinking—not to lie to me again because of how deeply painful the lying was. And you promised you would never do that again, never hurt me that deeply again. That was another lie so you could continue to do what you wanted to do and get what you were entitled to without the consequences you didn’t want. You started lying to me again just weeks after I discovered your betrayal the first time, returning to secretly masturbating to porn without the intention of ever giving it up—I’m sure you felt entitled to it—and you never stopped.

This second time around, when you started getting massages and handjobs again, with all the benefit of Landmark and therapy and Buddhism and 12-step, you knew better. You knew what sex addiction was and where the secrets and lies would take you. You had all the information and access to all the tools and support, but you stuck with your own rationalizations and justifications. Which let you keep doing what you wanted to do to get what you felt entitled to without any consequences. And, once again, you took away my ability to choose for myself whether or not I wanted to be married to someone who was doing the things you were doing.

You are not willing to commit to the things I asked of you so that I could possibly feel safe. You’ve told me you’re not willing to put in weekly or daily practices to check in with a therapist and others on your sexual abstinence, triggers and behaviors, and to be honest in that process, hiding nothing, for the rest of your life. You’ve told me you’re not willing to go to counseling consistently at least every two weeks and to explore trauma-specific modalities in order to understand and resolve the childhood traumas and beliefs that led to these acting out behaviors. You are only willing to pursue insights into these things. But you’ve already had so many insights—from Landmark to therapy to Buddhism to 12-step—and yet here we are, with you secretly squirreling away cash in dribs and drabs, like a child saving his allowance, so you can have threesomes with prostitutes. If you want something different, you have to do something different. But you would rather do what you want and get what you feel entitled to.

Despite the astonishing lack of integrity, care and empathy you’ve demonstrated since the very beginning of our relationship (not always, but when it suited you), you’re not willing to do what I need to feel safe. You continue to want to do what you want to do, but you want me to consider staying in our marriage. I don’t want to be married to you if you have to masturbate to other women, even when you know where it has always led. I don’t want to be married to someone whose feeling of entitlement to sexual stimulation is more important to him than my need to feel safe, loved, secure and cherished. 

I have not been a perfect, blameless partner. But I have always given you everything I had to give. I have never lied to you. I have loved you so much, admired you so much, supported you, believed in you, wanted nobody and nothing more than you. And it was never enough. I was never enough. I know that, not by what you say, because you always know what to say, but by what you’ve done. You have hurt me so deeply that I cannot find the words to express the depths of sadness and grief I feel. The emotional abuse you’ve committed is as real and painful and damaging as any physical abuse. A wound to the heart is as real as a black eye. And that’s what you’ve done with every lie. My heart and my spirit are battered and exhausted. 

There’s a saying: fool me once, shame on you; fool me twice, shame on me. I have lost count of how many times I’ve been fooled. Shame on me. But I think I’ve finally accepted, as much as I resisted it, that I can’t believe what you say. Lying to me is your way of being in the world. You do it so easily, you’re so good at it and so willing to do it to have what you feel entitled to. I don’t believe you will never lie to me again. I don’t trust you. Without trust, a marriage is nothing.

I have been resisting this. I have been living in wishes and fantasy and hopes. I want to wake up and realize this has all been a terrible dream. I want that so badly, sometimes I think it might really happen. I want to wave a magic wand and do it all over so I could do everything right and you could be satisfied with loving me. Being apart from you feels so wrong. I miss feeling your love—because I know that was there, too. But I will never be enough for you. Which means I cannot trust you to love and care for me above the things you feel you need for yourself. And I would never be able to believe you anyway. I believed so much last time and you used my trust and love like a weapon against me—allowing me to believe while you continued to lie and betray my heart. I don’t know if you can imagine what that has done to me. Picture a dog that’s been beaten, crawled under a house to survive, and then gotten lured out with the promise of love and safety only to be beaten to a bloody pulp again. That is how hopeless and heartbroken I feel.

This is not an ultimatum. I already know what you would choose because you’ve already made that choice over and over again with every betrayal, only pretending, when you get caught, to commit to me. I’m not asking you to change. But I need to find someone who can choose me, choose our relationship, instead of himself, without resentment, and without feeling that he is giving up something he’s entitled to.

I wish our story could have a different ending. I always wanted to grow old with you. In my imagination, we are two little old people walking slowly down the beach holding hands sharing a quiet love as deep as the ocean and vast as the sky.

I have to read this regularly, so I don't forget.

Tuesday, October 18, 2022

The sad truth

I haven't posted for months because I have been too confused to have anything to say. I'm sure many peope would judge or pity me for not knowing exactly what to do: GET OUT. It's much simpler when it's just conceptual. I have to throw so much away. I've been with the Addict since 1988. 34 years. Most of my adult life. I've had a child, bought a house, gone through parenting, a lifetime of wonderful experiences and memories, discovery in 2007 and repair process, the most formative things and the most wonderful things. I thought I had a one-in-a-million love. It's a lot to let go of. I'm not going to answer to anyone for my process. It's mine. As yours is yours. What I want to talk about is what I'm feeling now, 9 months after I discovered, again, that the Addict was betraying me with prostitutes. Right now, I'm feeling depressed. I feel like I'm being taught, AGAIN, that I am the only thing in this world I can count on. Really not true, as I have great friends that love me and support me. But I have no safe harbor where I can relax and not be the person providing all the structure and holding everything together. It's not even just the Addict. It's my dad, my mom, the discovery in 2007, the discovery in January 2022. Over and over, I keep having to learn that nobody is really there for me. I'm alone, and I'm the only thing I can count on. It is lonely and heartbreaking. I thought the Addict and I had repaired and that I had that safe harbor with him. But, not the case. Another thing I'm feeling: I'm not enough. There are logical reasons for why the Addict did what he did that have nothing to do with me and only to do with his fucked-up-ness. But experientially, I am left with the experience that whatever I could bring to our relationship was insufficient, deficient, not enough to fill the emptiness inside the Addict. It's not my job to fill his void, but I didn't know until recently that this void was there. I was just mystified by how different his experience of our relationship was from mine. But that void, the one I didn't know about, explains it. I was never going to be enough because no person can fill that spiritual void. That's his journey. Intellectually, I understand. Experientially, I'm left with the feeling that everything I brought, everything I gave, who I am--it was not enough. So a lot of pain and grief in this moment. Do I regret my decision in 2007 to see if our relationship was repairable? No. I was able to give my son a happy childhood. Son and I were blissfully unaware of the Addict's continued secret life. We were happy. But now, it's a lot of heartbreak. What I would say now: Do not hope for a good outcome in a relationship with a sex addict who has lied to you. My experience is that a person like this is too broken and fixing will take a lifetime of willingness and work, and at best they will be holding the beast at bay. I don't know yet what I'm going to do, but I'm leaning toward letting my relationship of 34 years--my life--go. I can't trust him to be a safe harbor for me. I can't be 100% real with him because he's not 100% real with me. Even after 34 years. There is so much going on in his head that I'm not part of. It's exhausting to think about contending with that for the rest of my life. It fucking breaks my heart to let go, but I don't see anything else that makes sense. I'll be fine. I'm strong. I'm independent. I was just hoping that there was more to life than being strong and independent and, in the most intimate ways, alone.

Thursday, May 12, 2022

Permission to make mistakes

Today I did EMDR and out of it I got that I can create space for myself to be less-than-perfectly-good, and I can forgive myself for that which feels unforgivable. I feel as though I'm really coming to a place where I will be okay alone. I don't want to be alone, but knowing that I can and will be okay alone will give me the opportunity to choose from a healthy place. And maybe when I do this I can let myself be loved even when I fail so that I don't have to be in denial in my relationship when I've hurt my partner or have inadvertently not been a good partner.I can accept that I could fail at those things and still be loved and I don't have to be afraid of admitting and taking responsibility for those things when I do them. I can ask for forgiveness instead of staying in being unforgivable, Fail and improve. And still be loved. And I can know that even if someone doesn't love me it doesn't mean I'm unloveable. And more love can come along.

Wednesday, April 20, 2022

Doing my own work

The Addict has requested that I "open a vein" and do my own personal work. So I'm trying to do that. It certainly can't hurt, and who doesn't have things to work on? Today in therapy we talked about my defensiveness. I am defensive. In my mind, I'm not defensive, I'm correcting a misperception or an error or a lack of nuance. But I'm defending myself, which means...I'm defensive. And when I'm defending myself, I'm not listening to my partner. And that's the key. Taking good care of your person, instead of getting to who is right or wrong in a heated moment. Not at the expense of self, but as a taking care of someone in a moment when they need to be heard. I'm afraid of being misunderstood. I'm afraid that I will be misunderstood and, as a result, not loved. I want to hear that I do nothing wrong or hurtful and that I'm loved. But, in fact I do make mistakes or have bad judgement or am selfish or say hurtful things. And what I have to get to is that I can be loved in spite of all that. I can be human, imperfect, and still be worthy of love and devotion. I'm always afraid something better will come along and that I'll no longer be deemed worthy of the love I was getting or the attraction someone was feeling for me or the place I held in someone's heart. (Try having that fear and then having your husband have sex with a bunch of prostitutes who are 20 - 30 years younger than you! It's extremely painful.) I'm defensive because I'm afraid. And it would be great if my partner could take that into consideration. But if he can't, it will be upon me to recognize that in myself in the heat of the moment and to take a deep breath and reflect, take responsibility and repair--if I want to take care of my person and create a secure functioning relationship. AND my partner will need to do that with me when he is afraid if we're to have a secure functioning relationship. But when one of the other of us can't in a momeent, for whatever reason, the other needs to take on the extra responsibility - the responsibility of taking care of the other in a difficult moment and LISTENING. And it's actually a stronger position because whether or not I stop defending myself and choose to reflect, repair and take responsibilty is within my control; whereas getting my partner to remember that I'm afraid of criticism because I think flaws and anger make me unworthy of love is NOT in my control.

Saturday, April 16, 2022

This communication shit is hard

I had dinner with the Addict tonight. Our couples therapist recommended that we try to make time to spend with each other so that we can practice the things we're learning in therapy. We are not great at communicating with each other, apparently. We learned something we call ABC: Assume no harm and Be Curious. In other words, when he says something to me that hurts or upsets me, I need to first assume no harm, and then be curious, i.e, ask questions. For example, "It sounds like you're saying X. Is that what you meant to communicate? Tell me more"

My individual therapist has also taught me the 3 Rs: Reflect back what you have heard and keep asking for more until the person has said everything they need to say; take Responsibility for your part and validate the person's experience (not necessarily validating what they say, but rather validating what they experienced whether or not it feels true or right to me); Repair with the appropriate apology for my part in something.

I tried that tonight. At my request, we shared our lists of resentments a couple weeks ago. The Addict really didn't want to do this exercise, and really struggled with it. He broke down crying in our session because he was so scared of sharing - I think he thought I would get angry and tell him to fuck off for good. But we got through it, and I wasn't angry at his list, as he feared. I did feel defensive about some things that felt inaccurate, but I kept myself from defending myself because the point was for each of us to be able to express our resentments, not to discuss or correct. At the end of the session, we agreed that we'd turn our lists into requests, because I really wanted to have a copy of his list so I could start to tease out my part and the things I need to work on. 

This is what he gave to me:

I love you. 

Nothing I say here is intended to excuse or explain my behavior. Nothing I say here is intended to absolve me of the work I have to do.


·      I request that when you ask for difficult exchanges you are prepared to have them in a balanced adult way.

·      I request that when we talk about difficult issues or when I bring up a problem you try to listen for your part in the issue and don’t try to move the subject around to avoid anything that you don’t want to look at or anything that seems unflattering.

·      I request that you step back and do your own personal work. Really look into why you don’t seem to want to believe you ever get angry for example.

·      I request that you don’t think of me as the bucket into which everything bad about our relationship gets thrown. Consider that where there are communication issues, you might have some responsibility and if it doesn’t occur to you immediately, get some help and dig deeper. Consider that the reason it is a mystery to you is that you are hiding something from yourself that you don’t want to face.

·      I request that when you either think I am completely wrong or you are completely wrong you take a breath and set aside both of those options and, with help, look deeper to distinguish your part.

·      I don’t think you’re a bad person but I don’t think you’re perfect. I think you are, like me, a work in progress and I think, like me, you need to be willing to do the work to make progress. I believe you are willing to do that work. I believe I am willing to do that work as well.

·      I want to love you and support you as you do that work.

·      I want you to love me and support me as I do that work.

·      I want us to love and support each other as we work together.


----------------------------------------


·       I resent that it seems to me that there are exchanges which you’re asking for but you don't seem have the capacity to have them in a balanced adult way.

·       To me if feels like theres a giant shell game going on. It feels wily, unsolid and I feel like it's an inadvertent effort to avoid taking any part in the dynamic if it reflects on you unflatteringly.

·       I am bitter that you don't step back and do your own personal work. You don't open a vein to do any inquiry about yourself.

·       I resent being the bucket into which every problem is thrown.

·       In my experience you have blinders on and you won't consider that you have any lack or unflattering participation.

·       There are more double binds than I can count and as I say this I'm aware that I am stepping into another one which I’m afraid will result in complete deflection or an utter collapse into which you catastrophize.

·       I'm trying to find my own voice here and I want to give it to you but I distrust your ability to hear it.

·       I'm willing to own my participation in these problems but I reject that I am only person responsible. You seem to be unable to consider your responsibility in a sustained way.

·       I love you but when it comes to who you believe you are and how you show up, my perception is fundamentally different from yours. I don't think you're a bad person. I think you're a work in progress. But I'm afraid you're not truly willing to to do the work that will lead to progress.

·       I am afraid that after I say these things you will want to give up but this is a sincere effort to get in the game with you.

·       We both collude to keep you a saint and I accumulate all the bad. I don't think we should play that game anymore.

·       I want to hold you and support you and love you as we're both deconstructing.

What I get out of this, at a high level: I deflect, catastrophize and dismiss him.

I wanted to talk through his list of resentments (from the past) to get a better handle on what I need to work on. Our experiences are so different. It's stunning at times. So, tonight I asked if we could do that, and he said yes. But it quickly became difficult. He said he didn't feel prepared to answer my questions, didn't feel qualified to answer. He said that he didn't want to dredge up the past to provide examples of the things he resents me for. It's hard to talk with him because he gets annoyed or upset quickly. I said I understood that he wanted to wait and maybe do this another time and that this was okay with me. And I tried to explain that this was my way of doing what he asked for - figuring out how to do my own work and what to look at. It continued to be difficult, with him seeming defensive. I kept trying to listen and validate and apologize for my part of things as he talked. But it felt like I kept saying things in the wrong way. And ultimately it did feel bad to hear him talking about what I need to work on and for me to take responsibility. He said that for 34 years, 100% of the time, when he had a problem he was never heard. It was hard to not defend myself. I'm far from perfect, but I'm also far from 100% insensitive to his problems. We did not talk at all about his accountability. And it wasn't supposed to be about that. And he prefaced our discussion with a reiteration that his list of resentments wasn't supposed to be an excuse or an explanation for his behavior. But it was hard for me to hold space for him and listen and take responsibility when I wasn't getting that back. 

He said he loves me "like crazy." But I don't feel loved. It's hard to feel loved after betrayal. I feel abandoned, unseen, overlooked, despised, resented, forgotten. 

He says he's changing, but he doesn't seem different enough yet. He expressed again a wish for my patience. I feel like I owe it to the 34 years we've been together to give him a year to work. I guess maybe it would be better to talk with him about what he is doing and how he thinks he's changing. 

He said that he thought that, no matter what, each of us would come out of this better and stronger. I wanted to say that I got stronger after the first betrayal discovery, going through annihilation, grief, shattered heart and life. I am strong. Maybe I'll get better. He sees a lot of room for improvement in me. I have to have some patience so we can get to the part where I see what's better in him. He said that he has a huge ego that's as fragile as a bubble--and he's right.

Wednesday, March 30, 2022

I am going to live my best life

That's my assignment. To live my best life now, even in the midst of separation and betrayal. I'm going to use this period while the Addict is working on himself to build a rich, interesting, connected and satisfying life for myself. Here are the things I'm going to pursue:

  • Connect with more friends more often
  • Travel
  • Get better at photography
  • Theater and improv
  • Learn Spanish
  • Learn piano (Richard)
  • Do more singing
  • Biking, jogging, swimming and triathlons
  • Home and yard improvement
That is my mission. Now I have to get others in on this!

Saturday, March 26, 2022

Feelings

In couples therapy, the Addict told me that the safest place for him to be in our marriage was low status. I was so shocked by this, because this is not what I ever wanted. I've always felt that he gave me too much power and that this was a big part of why we had trouble communicating.

I feel sad and scared and hopeless. Sad in my heart and eyes, scared in my chest, hopeless in my chest. I'm afraid that I'm so resented and so defined as so many awful things that I will never be seen as what I want to be - pure love and support. That's what I wish I could have been. I don't know what is wrong with me that I can't see. Am I just obliviously selfish and self-righteous? I don't know. I don't think so, but this is what I'm being told. And the resentment I feel coming toward me hurts and scares me. I'm afraid I'm not loved, or not loved completely, not loved in a way where I'll be safe. 

Friday, March 4, 2022

Missing

Even though the Addict has betrayed me more deeply than anybody else in my life--twice--without his presence I feel like a plant that's not getting enough sun. 

Even though I don't know how to decide if I can be in a relationship with someone who has lied so profoundly, for so many years about something so fundamental to our relationship, I miss him.

Life is so short. Am I wasting the limited number of days I have on this planet separating myself from someone I love who loves me? 

Or am I an abused woman who can't see a way to leave her abuser?

I really don't know.

Wednesday, March 2, 2022

The ups and downs of limbo

The Addict and I have continued with couples therapy, and I'm feeling more connected or less guarded. Not sure if that's a good thing, given that he's so early in recovery. But we do want to have some kind of relationship since we share a son.

I've been feeling more "normal" a lot of days. But a few nights ago I had too much to drink and called the Addict to share some of the work I'd been doing from a book called "Hold Me Tight." I ended up getting back to a place of feeling all the abandonment and disregard and lack of care, and weeping deeply as we talked. Those feelings are still there and sometimes drinking is a way to release them, I think. Not my recommended practice, but reminds me that even though I feel "normal" a lot of days, there is a lot to be dealt with still.

Woke up today feeling heavy and sad, which I haven't done for a couple weeks now. I don't know whether I'm sad because I miss him, or because I'm getting used to my life without him. I'm afraid to let go.

My friend shared this quote with me:


I don't know if this is the path I want to take, but it's better than all or nothing, which is where my cognitive distortions take me.